Cholesterol plays a vital role in helping various bodily functions. The team at Platinum Concierge in Humble, Texas, provides cholesterol screenings to help you keep your levels in check. Their holistic approach helps you maintain healthy cholesterol levels so you can thrive. The practice offers an exclusive membership program for easy access to services when you need them. Book an appointment by phone to learn more. You can also message them online.
Cholesterol is a waxy, fat-like substance found in all cells of your body. It’s necessary for forming cell membranes, certain hormones, and vitamin D.
Cholesterol is produced by the liver, but it’s also obtained from animal-based foods like meat, dairy products, and eggs. While cholesterol is vital for various bodily functions, an excessive amount in the bloodstream can lead to health problems.
Yes. The different types of cholesterol are primarily classified into two categories:
Often referred to as "bad" cholesterol, LDL carries cholesterol from the liver to the cells. High levels of LDL cholesterol can lead to the buildup of plaque in the arteries, which can cause atherosclerosis, increasing the risk of heart disease and stroke.
Known as "good" cholesterol, HDL carries cholesterol away from the cells and back to the liver, where it’s processed and removed from the body. Higher HDL cholesterol levels are associated with a lower risk of heart disease.
Cholesterol levels are measured in milligrams per deciliter (mg/dL) of blood. The desirable levels are:
Your provider at Platinum Concierge offers cholesterol screenings so you can monitor where they are.
To maintain good cholesterol levels, it’s important to implement a combination of diet, exercise, and lifestyle choices that include:
Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of saturated fats, trans fats, and cholesterol-heavy foods.
Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps raise HDL cholesterol and lower LDL cholesterol.
Maintain a healthy weight. Losing excess weight can help improve cholesterol levels.
Smoking lowers HDL cholesterol and increases the risk of heart disease.
If you drink alcohol, do so in moderation. Excessive drinking can lead to higher cholesterol and triglyceride levels.
Regular checkups at Platinum Concierge are important for monitoring your cholesterol levels and managing potential issues.
Call today to find out more about Platinum Concierge’s membership program or send a message online to schedule an appointment.