Cholesterol

What is cholesterol?

Cholesterol is a waxy, fat-like substance found in all cells of your body. It’s necessary for forming cell membranes, certain hormones, and vitamin D. 

Cholesterol is produced by the liver, but it’s also obtained from animal-based foods like meat, dairy products, and eggs. While cholesterol is vital for various bodily functions, an excessive amount in the bloodstream can lead to health problems.

Are there different types of cholesterol?

Yes. The different types of cholesterol are primarily classified into two categories:

Low-density lipoprotein (LDL)

Often referred to as "bad" cholesterol, LDL carries cholesterol from the liver to the cells. High levels of LDL cholesterol can lead to the buildup of plaque in the arteries, which can cause atherosclerosis, increasing the risk of heart disease and stroke.

High-density lipoprotein (HDL)

Known as "good" cholesterol, HDL carries cholesterol away from the cells and back to the liver, where it’s processed and removed from the body. Higher HDL cholesterol levels are associated with a lower risk of heart disease.

What should my cholesterol levels be?

Cholesterol levels are measured in milligrams per deciliter (mg/dL) of blood. The desirable levels are:

• Total cholesterol: less than 200 mg/dL
• LDL cholesterol: less than 100 mg/dL (optimal), 100-129 mg/dL (near optimal/above optimal)
• HDL cholesterol: 60 mg/dL or higher (considered protective against heart disease)
• Triglycerides: less than 150 mg/dL

Your provider at Platinum Concierge offers cholesterol screenings so you can monitor where they are.

How can I maintain good cholesterol?

To maintain good cholesterol levels, it’s important to implement a combination of diet, exercise, and lifestyle choices that include:

Healthy diet

Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of saturated fats, trans fats, and cholesterol-heavy foods.

Regular exercise

Engage in at least 30 minutes of moderate-intensity exercise most days of the week. Physical activity helps raise HDL cholesterol and lower LDL cholesterol.

Weight management

Maintain a healthy weight. Losing excess weight can help improve cholesterol levels.

Avoid smoking

Smoking lowers HDL cholesterol and increases the risk of heart disease.

Limit alcohol intake

If you drink alcohol, do so in moderation. Excessive drinking can lead to higher cholesterol and triglyceride levels.

Regular checkups at Platinum Concierge are important for monitoring your cholesterol levels and managing potential issues.

Call today to find out more about Platinum Concierge’s membership program or send a message online to schedule an appointment.